Mariah Carey Shares Fitness Secrets

Mariah Carey, who recently lost around 14 pounds, appeared on Oprah yesterday and shared some of her diet and fitness secrets with the rest of the world."I got tired to people telling me, ‘You need to lose weight,’” she said. “It inspired me.”“For me, it’s not about a number on a scale,” she added. “It’s not about necessarily even a size. It’s about feeling good and being comfortable in your own skin. Right now, I feel really great. I feel better than I’ve ever felt.”

Mariah is a well-known yo-yo dieter, her weight fluctuating a lot throughout the years. But a recent comment about her weight made by a close friend inspired her to make some permanent changes in her life and get into shape once and for all. Mariah’s “secret weight loss weapon” is her nutrition and fitness coach, who helped her reshape her body, but also makes sure she follows her strict diet.

Mariah says her workouts typically last for 60 to 90 minutes and combine cardio with resistance training. To tone her arms, Mariah uses her own body weight and stretches to sculpt long, lean lines. She likes to hop into a pool for the cardio portion of her workout. “What’s great about working out in the pool is the water acts as resistance,” she says. “You’re actually exercising twice as hard without feeling it.”